Stephanie Crume, LPC

How Stephanie Uses Therapy Models Online

Existential therapy helps people look at meaning, choice, and the big questions in life. It can be useful for people facing grief, career changes, or a sense of aimlessness by clarifying what matters and what direction to take.

Acceptance and Commitment Therapy (ACT) teaches practical skills to accept hard feelings while taking actions that match personal values. It often helps with anxiety, stress, chronic pain, and coping with life changes by focusing on small, value-driven steps.

Attachment-Based Therapy looks at how early relationship patterns shape current bonds and reactions. It helps people improve communication, reduce reactivity in relationships, and build more supported ways of relating to others.

Finding the right approach is part of the work. Stephanie will talk with each person about their goals and preferences and then choose or combine methods that seem most useful. That collaboration helps tailor sessions to real-life concerns rather than following a fixed program.

Online therapy offers flexibility for busy schedules and different needs. Video calls let conversations feel more like in-person visits, phone sessions need less bandwidth and can be easier during short breaks, and live chat or text-based messaging can work for brief check-ins or when someone prefers not to be on camera. These options make it easier to keep consistent appointments and use therapy in day-to-day life.