Sheetal Siledar-Lee, CA Psychologist
California · 10 years in practice
Sheetal Siledar-Lee is a California psychologist with ten years of experience helping people navigate relationship struggles, trauma, grief, and self-esteem concerns.
License and registration
- Psychologist, California
- 33330 · expires May 2026
- NPI
- 1578939039 · national provider identifier
- Years in practice
- 10
- Languages
- English, Gujarati, Hindi, Marathi
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sheetal
Sheetal Siledar-Lee is a California psychologist with ten years of experience helping people navigate relationship struggles, trauma, grief, and self-esteem concerns. She works in English as well as Gujarati, Hindi, and Marathi. Sheetal emphasizes respectful, sensitive care and adapts conversations to each person's needs.
She focuses on practical steps that make day-to-day life easier. In sessions she listens first, then helps people name priorities and set small goals. That might mean learning new ways to talk about hurt, practicing strategies for handling mood shifts, or finding meaning after a loss.
Background and approach
Her approach draws on several evidence-informed methods, including existential ideas about purpose and choice, acceptance and commitment strategies for living with difficult feelings, and attachment-informed work around close relationships. She blends these so sessions feel straightforward and relevant to real problems. Sheetal usually helps people address issues like abandonment, communication problems, caregiver stress, and the emotional effects of immigration.
She also supports people coping with divorce and separation, jealousy, guilt, and midlife questions. The focus is on usable tools rather than long lists of theory. People who prefer a conversational, collaborative style tend to find her approachable.
She encourages small steps and checks in often about what is and isn’t working. If you want a therapist who speaks several South Asian languages and keeps therapy practical, she may be a good match.
Focus areas and approaches
Everything Sheetal lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
Approaches Sheetal names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapy approaches and how they work online
Existential Therapy looks at questions of meaning, choice, and purpose. It helps people facing life transitions, feelings of emptiness, or worries about identity by encouraging honest conversation about values and options.Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult thoughts and feelings while taking actions that align with personal values. It is useful for managing mood struggles, anxiety, and problems that interfere with everyday life.
Attachment-Based Therapy pays attention to how early relationships shape current patterns of relating. It helps people notice how they connect, improve communication, and change hurtful cycles in close relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can adapt over time as progress is made.
Online therapy offers practical flexibility. Video calls let people have focused sessions with face-to-face interaction. Phone sessions can be easier when a video link is not possible, and they require less bandwidth. Live chat or text messaging allow short check-ins, quick coaching, or ongoing support between sessions. These options make it easier to fit therapy around work, caregiving, or busy schedules.
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Questions people ask
What concerns does she commonly address?
She helps people with relationship issues, trauma and abuse, grief, self-esteem, and coping with life changes, among other related concerns.
How would you describe her therapy style?
Her style is conversational and collaborative, with a focus on listening, setting small goals, and using practical tools that fit daily life.
What is her professional background?
She has ten years of professional experience working in mental health and holds the credential CA Psychologist 33330 in California.
Where is she based and licensed?
She practices and holds a psychologist credential in California.
Which languages are supported during sessions?
Sessions are offered in English, Gujarati, Hindi, and Marathi.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are required to begin working together?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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