Karolina Anthony, LMHC
Florida · 15 years in practice
Karolina Anthony is a Licensed Mental Health Counselor with 15 years of experience helping people navigate anxiety, depression, addiction, trauma, and major life changes.
License and registration
- LMHC, Florida
- MH11412 · expires March 2027
- NPI
- 1366877672 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Karolina
Karolina Anthony is a Licensed Mental Health Counselor with 15 years of experience helping people navigate anxiety, depression, addiction, trauma, and major life changes. She writes clear, straightforward guidance and focuses on what matters to each person. Her approach is direct but gentle, aimed at helping clients feel heard and understood early in the work.
Karolina uses a mix of proven methods to match each person's needs. She draws on Existential therapy to look at meaning and choice, Acceptance and Commitment Therapy to build flexible coping skills, and Attachment-Based ideas to improve how people relate to others.
Background and approach
Cognitive Behavioral tools are used when practical steps and problem solving help reduce symptoms. Sessions tend to focus on identifying what feels most urgent, setting concrete goals, and practicing new habits between meetings. She helps people manage stress, improve relationships, sort through grief, and handle parenting or career pressures.
For clients facing medical or chronic health issues she addresses practical coping and emotional adjustment. Karolina works with a broad range of concerns including intimacy issues, eating and body image, ADHD, compassion fatigue, and anger. She also supports people dealing with abandonment, attachment struggles, blended family challenges, and caregiver stress.
Based in Florida as an FL LMHC, she offers therapy in English. People who prefer online formats can choose video, phone, live chat, or text messaging. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Focus areas and approaches
Everything Karolina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karolina names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Karolina combines Existential therapy, Acceptance and Commitment Therapy, and Attachment-Based ideas to tailor online work to each person. Existential therapy helps people consider life choices, values, and what gives life meaning, which can be useful when facing big transitions or feelings of emptiness. Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing thoughts and taking action aligned with values, helpful for anxiety, depression, and habit changes. Attachment-Based approaches focus on how past relationships shape current connections and help people improve communication and trust.Finding the right approach is part of the process. She collaborates with clients to choose methods that match their goals, tests different strategies, and adjusts plans together as needs change. The aim is a working relationship where the client helps shape what happens in sessions.
Online therapy offers flexible ways to meet. Video calls let people have a conversational session similar to in-person work. Phone sessions can be easier when video isn't possible or less bandwidth is available. Live chat and text messaging are suited for brief check-ins, between-session coaching, or for people who prefer written communication. These options make it easier to fit therapy around work, caregiving, or travel while keeping a consistent therapeutic process.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Karolina help with?
She works with stress, anxiety, depression, addictions, trauma, relationship issues, grief, parenting strain, and a range of other concerns listed on her profile.
What is her therapeutic style like?
Her style blends reflective conversation with practical exercises. She aims to help people find meaning, build coping skills, and practice changes between sessions.
How much experience does she have?
She has 15 years of clinical experience as a Licensed Mental Health Counselor working with diverse mental health concerns.
Where is Karolina licensed and located?
Karolina is an FL LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Sessions use a subscription model that can be canceled at any time; exact pricing varies with location and therapist availability.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a brief matching questionnaire, and scheduling sessions based on the therapist's availability.
More therapists in Florida
See all
Crystal Scott
LPC, LMHC
Warm practical support for life’s tough moments
- Stress, Anxiety
- Anger
- Self esteem
Dr. Kathleen "Kathy" Meeks
LMFT
Relational therapist with an existential focus
- Relationship
- Family
- Trauma and abuse
Is this your profile?
Ask us to correct details or take the page down.
Contact us