Julie Lynn Stanton, LCSW
North Carolina · 30 years in practice
Julie Lynn Stanton is a licensed clinical social worker with 30 years of experience.
License and registration
- LCSW, North Carolina
- C002216 · expires July 2026
- NPI
- 1932128535 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Julie
Julie Lynn Stanton is a licensed clinical social worker with 30 years of experience. She helps people who are overwhelmed by stress, anxiety, depression, grief, relationship struggles, trauma, addiction, or life transitions. Her approach is calm and practical, aimed at helping people find meaning and clearer ways to move forward.
She believes people carry inner wisdom that can guide recovery and growth. When that wisdom is hard to access, she helps identify unhelpful thinking and missing skills that get in the way.
Background and approach
Sessions focus on practical steps as well as exploring what matters most to the individual. Julie uses a mix of approaches to match what each person needs. She draws on Existential ideas about meaning, Acceptance and Commitment Therapy strategies to build values-based action, and cognitive-behavior tools to change thought and behavior patterns.
She also uses client-centered and dialectical strategies to support emotional regulation and stronger interpersonal skills. Her work includes both individual and group formats across a wide range of concerns such as caregiving stress, family of origin issues, intimacy and communication problems, and chronic health challenges. Julie explains options clearly and partners with people to set realistic, step-by-step goals.
Based in North Carolina, Julie frames therapy as a collaborative process. She aims to help people increase competence, reduce suffering, and reconnect with meaning in everyday life.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Avoidant personality
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Personality disorders
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can use in online sessions
Julie often combines Existential Therapy and Acceptance and Commitment Therapy in her online work. Existential Therapy helps people look at meaning, choice, and how they want to live, which can be useful for people feeling lost, empty, or facing major life changes. Acceptance and Commitment Therapy, or ACT, teaches practical skills for accepting difficult thoughts and moving toward actions that match personal values, which helps with anxiety, depression, and avoidance.Finding the right approach is part of the work together. Julie will talk with each person about their goals and preferences and then tailor a plan using the methods that feel most helpful. This happens as a collaboration so people stay in control of their therapy and can adjust the focus over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and teaching skills with visual cues. Phone sessions can fit a shorter break in the day or work better when bandwidth is limited. Live chat and text messaging are helpful for ongoing check-ins, brief problem-solving, or people who prefer written communication. These options make it easier to fit therapy into a busy life and to keep continuity when schedules change.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does Julie address?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, anger, self-esteem concerns, career and life-change challenges, and compassion fatigue.
What is her therapeutic style?
Her style blends Existential, Acceptance and Commitment Therapy (ACT), client-centered, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) elements to match each person's needs and goals.
How much experience does she have?
Julie Lynn Stanton has 30 years of clinical experience working with a wide socioeconomic range of clients.
What are her credentials and where is she located?
She holds an LCSW - Licensed Clinical Social Worker - with licensure in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Julie offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Julie?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
More therapists in North Carolina
See allTawnya Thompson
LCMHC
Practical, experienced counseling for everyday struggles
- Stress, Anxiety
- Relationship
- Depression
Margaret Hormenoo
LCMHC
Compassionate counselor for life transitions
- Stress, Anxiety
- Relationship
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us