Jenny Lyons, BACP
4 years in practice
Jenny Lyons is a counsellor and psychotherapist who trained in the United Kingdom and holds BACP accreditation.
License and registration
- BACP
- 400927 · expires September 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jenny
Jenny Lyons is a counsellor and psychotherapist who trained in the United Kingdom and holds BACP accreditation. She has four years of professional experience and a background in psychology and healthy psychology. Jenny aims to make it easier for people to talk about hard things without judgement.
Her approach begins with listening. She creates a calm space where people can describe what is worrying them. Sessions focus on what matters most now and on small steps that can ease daily strain.
Background and approach
Jenny draws on Existential therapy to help people face big life questions and find meaning during change. She also uses Acceptance and Commitment Therapy to support people in noticing thoughts and choosing actions that match their values. She blends client-centred and attachment-based ways of working to build trust and to explore how past relationships shape current feelings.
Cognitive Behavioural tools are used when practical strategies are helpful for mood, sleep or anxiety. Typical concerns she supports include stress, anxiety, depression, grief, low self-esteem, relationship strain, addiction-related issues, eating and sleeping difficulties, parenting stress and life transitions. She also works with issues such as chronic illness, caregiver stress, body image and autism-related challenges.
Jenny aims to empower people to make changes that suit their life. She encourages realistic goals and steady progress, and she tailors her style to each person’s needs.
Focus areas and approaches
Everything Jenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Jenny uses Existential therapy to help people face large life questions and make sense of change; this approach focuses on values, meaning and choices when life feels uncertain. Acceptance and Commitment Therapy, or ACT, is used to notice difficult thoughts and feelings and to choose actions that match what matters most. Attachment-Based work looks at how early relationship patterns influence current emotions and helps people build more helpful ways of relating.Finding the right method is a collaborative process. The therapist will discuss goals and preferences and try different approaches to see what feels most useful. Clients and the therapist check in together about progress and adjust the way they work as needed.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls are good for face-to-face conversation when the internet supports it. Phone sessions use less bandwidth and can fit into a lunch break or a short window of time. Live chat or messaging can be used for brief check-ins, reflections between sessions or when someone prefers writing. These options make it easier to keep therapy consistent around work, caregiving and daily life.
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Questions people ask
What kinds of problems can Jenny help with?
She supports people with stress, anxiety, depression, grief, low self-esteem and relationship strain among other concerns. The list also includes sleep and eating issues, parenting stress, addiction-related difficulties and coping with life changes.
How would you describe her therapy style?
Her style combines listening with practical steps. Sessions balance open, non-judgemental conversation and techniques to manage mood, sleep or anxious thoughts.
What is her professional background?
She has four years of professional experience and holds a first degree in Psychology plus a Masters in Healthy Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How are fees and billing handled?
Costs vary with region and therapist arrangement; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button and complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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