Jennifer White, LPC

Alabama · 9 years in practice

Jennifer White is a licensed professional counselor who helps people facing stress, anxiety, relationship challenges, trauma and abuse, grief, depression, and issues around intimacy and self-esteem.

License and registration

LPC, Alabama: LPC04950 · expires July 2026
NPI: 1306320635 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jennifer

Jennifer White is a licensed professional counselor who helps people facing stress, anxiety, relationship challenges, trauma and abuse, grief, depression, and issues around intimacy and self-esteem. She draws on nine years of clinical experience to guide practical next steps. Her approach aims to make change feel possible and reachable.

Jennifer believes people know their own stories best and that therapy is a place to name what matters. She emphasizes clear, direct conversation and practical tools people can use between sessions.

Background and approach

Sessions focus on what feels most urgent and what will make daily life a bit easier. Her work blends several approaches to fit each person’s needs. She uses Existential ideas to look at meaning and choices in life.

She also draws on Acceptance and Commitment Therapy to help people act on their values even when emotions are hard. Jennifer uses client-centered and cognitive behavioral techniques as needed. That means she listens closely, reflects what she hears, and helps people test new behaviors.

Therapy can include skill building for anxiety, strategies for coping with grief, or exercises to improve communication and intimacy. Many people seek her out when life feels stuck or after difficult events. She supports people through big transitions and complicated feelings like guilt, shame, or emptiness.

Her goal is to help clients find clearer direction and more satisfying ways of living.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Family conflicts
Intimacy-related issues
Self esteem
Bipolar disorder
Coping with life changes
Antisocial personality
Autism and Asperger Syndrome
Avoidant personality
Cancer
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Emptiness
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Social anxiety and phobia
Trichotillomania

Approaches Jennifer names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach and flexible online care

Existential therapy looks at meaning, choice, and responsibility in life. It helps people facing questions about purpose, emptiness, or major changes by focusing on what matters and how to live in line with those values. Acceptance and Commitment Therapy, or ACT, teaches ways to accept difficult feelings while committing to actions that match personal values. It can be useful for anxiety, depression, grief, and managing strong emotions. Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice how they connect, build safer ways of relating, and improve intimacy or communication. Finding the right approach is part of the work. Jennifer collaborates with each person to test methods and adjust as goals and needs evolve. She listens first, then combines approaches like existential ideas, ACT, or attachment work to fit the situation. Online sessions offer practical advantages. Video calls allow full conversation and visual cues, phone sessions can work when bandwidth is limited, live chat supports brief check-ins, and text messaging helps with short updates or quick coping reminders. These formats make it easier to fit therapy into busy days and to keep momentum between meetings.

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Questions people ask

What concerns does Jennifer focus on?

She supports people with stress, anxiety, relationship problems, trauma and abuse, grief, depression, family and intimacy issues, self-esteem, bipolar disorder, and coping with life changes.

How would you describe her therapeutic style?

Her style is straightforward and collaborative. She listens closely, helps you clarify values, and works on practical steps you can try between sessions.

What is her professional background?

She holds a Licensed Professional Counselor credential and brings nine years of experience supporting people through a range of emotional and life challenges.

Where is she licensed and based?

She is licensed in Alabama as an AL LPC and practices with clients connected to that licensure region.

Which languages are sessions offered in?

Sessions are offered in English and she also accepts clients from other countries.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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