Jendayi Harris, LPC

Therapeutic approaches and online support

Jendayi commonly blends Existential Therapy with Attachment-Based and Client-Centered approaches to meet different concerns. Existential Therapy invites people to ask what matters in their life and to make choices that reflect their values; it can help with feelings of aimlessness, grief, or questions about purpose. Attachment-Based work looks at patterns in close relationships and how early bonds affect current trust, intimacy, and communication. Client-Centered Therapy keeps the client’s perspective central by prioritizing listening, acceptance, and the client’s own goals.

Choosing the right approach happens together. The therapist will talk with the client about needs, goals, and what feels most helpful, then adjust methods over time. This collaborative process means the plan can change as progress is made or new challenges appear.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skill practice, phone sessions work well when bandwidth is limited or for shorter check-ins, and messaging allows brief updates between sessions or steady support when schedules are tight. These options make it easier to fit counseling into busy family and work routines while keeping the focus on meaningful change.