Jeffrey Lundgren, LCMHC
Utah · 5 years in practice
Jeffrey Lundgren is a licensed clinician in Utah with five years of professional experience.
License and registration
- LCMHC, Utah
- 11805165-6004 · expires September 2026
- NPI
- 1437711611 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jeffrey
Jeffrey Lundgren is a licensed clinician in Utah with five years of professional experience. He meets people where they are and focuses on practical steps toward feeling steadier and more in control. He frames therapy as a collaboration and treats clients as the experts on their own lives.
He helps people handle stress and anxiety with hands-on tools that can be used day to day. He also supports work on relationships, family conflicts, and anger so people can reconnect and communicate more clearly.
Background and approach
Parenting concerns, career stress, and questions about intimacy or self-esteem are common topics he addresses. Jeffrey draws on a mix of approaches to match each person’s needs. He uses ideas from existential thinking to look at life purpose and meaning when clients feel stuck.
He pairs that with strategies from cognitive behavioral work and acceptance-based methods to change unhelpful patterns and manage intense emotions. The sessions are collaborative and straightforward. He asks about what matters most and helps set small goals that fit into everyday life.
Progress is measured by real changes the client notices between sessions. People who choose him often want clear, practical guidance alongside deeper reflection. He values honesty, gentle challenge, and helping clients build skills that last beyond therapy.
Focus areas and approaches
Everything Jeffrey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Coping with life changes
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
Approaches Jeffrey names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches and online options that fit your life
Existential Therapy looks at questions of meaning, purpose, and choice. It helps when people feel stuck, uncertain about life direction, or want to make changes that align with their values. Acceptance and Commitment Therapy, or ACT, combines acceptance of difficult feelings with practical steps toward living a valued life and can help with anxiety, depression, and overwhelm. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand and shift how they connect, which is useful for intimacy and communication problems.Finding the right approach is part of the work. Jeffrey treats therapy as a partnership and will help clients try different methods to see what fits their goals and preferences. He pays attention to what helps in everyday life and adjusts the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video lets you meet face to face when visual connection matters. Phone sessions can be a good choice when bandwidth is limited or for a brief check-in. Live chat and text work well for short updates, coaching-style check-ins, or when typing feels easier. These options make it simpler to fit therapy into a busy schedule and keep momentum between appointments.
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Questions people ask
What concerns does Jeffrey help people with?
He works with stress, anxiety, depression, relationship and family issues, parenting, anger, self-esteem, career pressures, ADHD, and intimacy-related problems.
What is his therapy style like?
Sessions are collaborative and straightforward. He blends reflection about life meaning with hands-on techniques to change behavior and manage emotions.
What experience does he have?
He has five years of professional work experience helping people cope with mood, panic, and life stressors while improving communication and relationship patterns.
What credentials and location are listed?
He holds the LCMHC credential and practices in Utah.
Which languages and international options are available?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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