Janice Stack, BACP
4 years in practice
Janice Stack is a counsellor based in the United Kingdom with four years of professional experience.
License and registration
- BACP
- 394444 · expires June 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Janice
Janice Stack is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP accreditation which means she is registered with the British Association for Counselling and Psychotherapy. Janice focuses on helping people who feel stuck by listening closely and working alongside them to find clearer ways forward.
Her approach treats clients as the experts on their own lives. She highlights strengths and practical steps rather than labels.
Background and approach
Early sessions tend to look at what matters most to the person and the everyday patterns that keep problems going. Janice draws on existential ideas to help people face life changes and questions about meaning. She also uses Acceptance and Commitment Therapy and Attachment-Based techniques to support values-driven choices and work through relationship patterns.
Cognitive Behavioural Therapy and client-centred methods are available when helpful for skill-building and practical coping. She commonly helps with stress, anxiety, low self-esteem, depression, grief and coping with life changes. Additional areas include relationship concerns, parenting strain, addictions, trauma, body image and eating or sleeping difficulties.
Janice is comfortable supporting LGBT clients and people navigating intimacy-related issues. Sessions are offered in English and she accepts international clients. People who prefer online work can choose from video calls, phone sessions, live chat or text-based messaging.
To begin, clients complete a short matching questionnaire and arrange sessions according to Janice's schedule.
Focus areas and approaches
Everything Janice lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janice names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Janice uses Existential Therapy to help people face big life questions and changes. This approach focuses on values, personal responsibility and finding meaning when things feel uncertain. Acceptance and Commitment Therapy, or ACT, is another strand she uses to help people notice difficult thoughts and feelings while taking action that matches their values.She also draws on Attachment-Based ideas to look at patterns in relationships and how early connections affect current trust and closeness. These approaches are useful for anxiety, relationship problems, grief, and major life transitions because they combine reflection with practical choices.
Finding the right approach is part of the work. Janice will collaborate with each person to pick methods that suit their needs, goals and preferences. She explains options and adjusts techniques as the sessions progress so the plan fits the person rather than the other way around.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging. Video sessions let people use visual cues and a fuller conversation, phone sessions can work when bandwidth is limited or a shorter check-in is needed, and chat or text messaging can suit those who prefer written reflection or flexible timing. These options make it easier to fit therapy around work, caregiving or travel while keeping therapy consistent and focused.
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Questions people ask
What kinds of problems can Janice help with?
She supports people with stress, anxiety, low self-esteem, depression and grief, plus relationship and intimacy-related concerns. Other areas include addictions, body image, eating and sleeping difficulties and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and straightforward. She listens, highlights strengths and helps people try practical steps that fit their values and goals.
How much experience does she have?
Janice has four years of professional experience working with a broad range of issues. That experience shapes how she supports people through common life difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages can I work with her?
Sessions are offered in English and she also accepts international clients.
Which session formats are available?
Clients can meet by video call, have phone sessions, use live chat or communicate via text-based messaging according to their preference.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with Janice?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, then schedule sessions based on the therapist's availability.
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