Jane Ayers, LPC
Texas · 20 years in practice
Jane Ayers, LPC, helps people manage stress, anxiety, addiction, grief, depression, and the effects of trauma and abuse.
License and registration
- LPC, Texas
- 69701 · expires August 2026
- NPI
- 1952659062 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jane
Jane Ayers, LPC, helps people manage stress, anxiety, addiction, grief, depression, and the effects of trauma and abuse. She brings 20 years of experience to the work and focuses on meeting each person where they are. Sessions are practical and grounded, aimed at reducing overwhelm and building clearer choices for day-to-day life.
She uses plain language and a collaborative tone. Conversations touch on current struggles and past experiences when those memories affect today.
Background and approach
The goal is to find meaning, calm anxiety, and make steady progress that fits the client’s life. Her approach draws on Existential therapy alongside Acceptance and Commitment Therapy and attachment-focused methods. That means clients talk about values and purpose, learn skills to handle unwanted thoughts and feelings, and look at how important relationships shape behavior.
Cognitive Behavioral tools and client-centered listening are also part of the work. In sessions Jane guides practical experiments and simple practices clients can use between meetings. She helps people notice patterns, try different responses, and track what changes.
Progress is measured in small, usable steps rather than broad promises. Jane works with a wide range of concerns beyond the core specialties, including attachment issues, adoption and foster care matters, body image, chronic illness, and substance use struggles. She offers straightforward support aimed at steady, sustainable change.
Focus areas and approaches
Everything Jane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Control issues
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Approaches Jane names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online care
Existential therapy invites clients to consider values, purpose, and the choices they can make in life. Online sessions use conversation to clarify what matters most and to explore how meaning and responsibility shape daily decisions.Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult thoughts and feelings while taking action toward personal values. In remote sessions this often means brief experiential exercises and homework that help reduce avoidance and build committed steps forward.
Attachment-Based Therapy looks at how early relationships affect current patterns. Through thoughtful questions and reflective listening, a therapist helps clients notice relational habits and try new ways of connecting with others even when meeting remotely.
Finding the right mix of methods is part of the process. The therapist will collaborate with each client to choose approaches that match their goals, needs, and preferences. Together they’ll adjust methods over time based on what is helpful.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging provides ongoing support between sessions and can make it easier to share moments as they happen. These options help therapy fit daily routines and varied schedules.
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Questions people ask
What concerns does she help address?
Areas of focus include stress, anxiety, addictions, trauma and abuse, grief, and depression, with additional attention to attachment issues, body image, chronic illness, and family of origin concerns.
What is her therapeutic style like?
She combines a warm, client-centered presence with practical skills. Sessions blend meaning-focused conversation with exercises to manage thoughts and emotions.
How much experience does she have?
She has 20 years of experience working with people facing a wide range of emotional and behavioral concerns.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, practicing from Texas.
Can I meet with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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