Ingrid Vasquez, LCSW
New Jersey · 10 years in practice
Ingrid Vasquez is a New Jersey licensed clinical social worker who helps adults facing stress, anxiety, low self-esteem, and life transitions.
License and registration
- LCSW, New Jersey
- 44SC06145800 · expires August 2026
- NPI
- 1740078161 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Ingrid
Ingrid Vasquez is a New Jersey licensed clinical social worker who helps adults facing stress, anxiety, low self-esteem, and life transitions. She offers straightforward support for people who feel stuck, overwhelmed, or unsure about their next steps. Sessions aim to make problems clearer and to build practical ways to cope day to day.
Her work combines several therapy approaches in ways that match the person in front of her. Ingrid uses cognitive behavioral ideas to notice and change unhelpful thoughts.
Background and approach
She draws on dialectical behavior strategies to teach emotion regulation and distress-tolerance skills. She also uses client-centered and existential perspectives to explore values, meaning, and life direction. In sessions she focuses on concrete skills alongside bigger questions about purpose and choices.
That can mean practicing new coping tools, trying a different way of talking to yourself, or working through grief and loss. The aim is to help people feel more steady and clear about next steps. Over a decade of practice has shaped a calm, down-to-earth style.
Ingrid brings compassion and practical problem solving to common concerns such as parenting stress, workplace strain, and relationship communication. She helps people reconnect with strengths and regain a sense of control. Ingrid conducts sessions in English and works with clients both in New Jersey and internationally through online formats.
She is licensed as an LCSW in New Jersey and has ten years of clinical experience.
Focus areas and approaches
Everything Ingrid lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Body image
- Communication problems
- Control issues
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Post-traumatic stress
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ingrid names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate to online work
Existential Therapy helps people reflect on meaning, choices, and what matters most in life. It often involves talking about values, purpose, and how to live in line with what feels important. Acceptance and Commitment Therapy, or ACT, teaches willingness to feel difficult thoughts and to act toward chosen values; it is useful for anxiety, avoidance, and life transitions. Client-Centered Therapy focuses on a warm, nonjudgmental therapeutic relationship where the person sets the pace and topic for sessions.Deciding which approach to use is part of the work. Ingrid collaborates with each person to find methods that fit their goals and preferences. She may combine elements from different approaches so sessions feel practical and meaningful rather than one-size-fits-all.
Online therapy offers several practical benefits for people juggling busy lives. Video calls allow fuller face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging make it possible to touch base between sessions or to work through issues in smaller steps. These options make therapy more flexible and easier to fit around work, parenting, or relocation.
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Questions people ask
What issues does she help with?
She supports people dealing with stress, anxiety, depression, parenting strain, workplace problems, self-esteem challenges, anger, and life changes.
What is her general therapy style?
Her style mixes practical skill-building with reflective conversation. Sessions balance coping tools and exploration of values and life direction.
How much clinical experience does she have?
She has ten years of experience working with adults on a range of emotional and life concerns.
What credentials and location information are listed?
She is a New Jersey licensed clinical social worker, listed as LCSW, and practices out of New Jersey.
In which language can I work with her?
Sessions are offered in English and she also accepts clients from outside the United States.
Which session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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