Heidi Long, LMFT

Arizona · 12 years in practice

Heidi Long is a licensed marriage and family therapist practicing in Arizona.

License and registration

LMFT, Arizona: LMFT-15585 · expires February 2027
NPI: 1982285383 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Heidi

Heidi Long is a licensed marriage and family therapist practicing in Arizona. She focuses on helping people facing anxiety, depression, relationship strain, parenting stress, and identity concerns. Heidi works to make therapy straightforward and respectful so people feel heard from the first session.

She takes a direct and personal approach. Sessions center on honest conversation about what feels most difficult right now. Heidi uses a mix of therapeutic ideas to help people notice patterns, try new ways of handling hard moments, and set realistic goals they can act on between sessions.

Background and approach

With twelve years of experience, Heidi has supported people dealing with trauma, grief, addiction struggles, and chronic stress. She also addresses eating and sleeping problems, anger, self-esteem, and career transitions. Her background includes work with adoption and foster care issues, attachment concerns, and first responder stress.

Heidi draws from client-centered practice, existential perspectives, and skills-based approaches like DBT and ACT. That combination helps clients bring clarity to values, build emotion regulation skills, and make meaningful choices. Conversations are tailored to each person’s situation and goals.

She offers practical, compassionate guidance rather than one-size-fits-all answers. People who want a thoughtful listener and a plan for change often find her style helpful. Sessions can include short-term problem work or longer-term personal development.

Focus areas and approaches

Everything Heidi lists on their public professional profile, in their own terms.

LGBT
Relationship issues
Family conflicts
Parenting issues
ADHD
Stress, Anxiety
Addictions
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Co-morbidity
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Family of origin issues
Family problems
First responder issues
Gender dysphoria
Guilt and shame
Intellectual disability
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Social anxiety and phobia
Traumatic brain injury
Workplace issues
Young adult issues

Approaches Heidi names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Heidi blends meaning and skills online

Existential Therapy looks at the big questions people face - meaning, choice, and responsibility. It helps when life feels uncertain, or when someone wants clearer direction about values and purpose. Acceptance and Commitment Therapy, or ACT, teaches ways to accept difficult feelings while taking action toward what matters. It is useful for anxiety, depression, and life changes because it focuses on values-based goals and practical steps.

Finding the right approach is part of the work. Heidi will talk with each person about their goals and preferences and then use techniques from Existential, ACT, or attachment-informed methods as a team decision. That collaborative process lets the therapist and client check what is helping and adjust the plan over time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video helps with face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit a break at work. Live chat or text messaging works well for brief check-ins, homework guidance, or steady support between longer sessions. These options make therapy more flexible and easier to fit into a busy life.

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Questions people ask

What concerns does Heidi commonly address?

Heidi works with people on anxiety, depression, trauma and abuse, stress, grief, addictions, and relationship and intimacy issues. She also helps with parenting strain, eating and sleeping problems, anger, and self-esteem.

What is her therapeutic style like?

Her approach is conversational and practical. She blends existential thinking with client-centered listening and skill-building methods like DBT and ACT to help people clarify values and manage emotions.

How much clinical experience does she have?

She has twelve years of professional experience working with a range of concerns including family of origin issues, adoption and foster care matters, and first responder stress.

What are her credentials and where is she based?

She holds the LMFT credential, licensed in Arizona. Her practice information notes Arizona as the location for her work.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available online?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

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