Heather Frazier, LCMHC
North Carolina · 7 years in practice
Heather Frazier is a Licensed Clinical Mental Health Counselor who focuses on helping people reduce overwhelming stress and reclaim a sense of direction.
License and registration
- LCMHC, North Carolina
- 13810 · expires June 2026
- NPI
- 1750971081 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Heather
Heather Frazier is a Licensed Clinical Mental Health Counselor who focuses on helping people reduce overwhelming stress and reclaim a sense of direction. She listens without judgment and helps clients name what feels most urgent. Her style aims to make sessions feel practical and relatable.
Heather draws on seven years of clinical work in hospitals, outpatient clinics, telephone counseling, and virtual care. She combines approaches so each person gets a plan that fits their situation.
Background and approach
Sessions often include moment-to-moment problem solving and skills practice to ease anxiety, depression, and addictive behaviors. She uses existential ideas to help people find meaning and values when life feels empty or stuck. Alongside that, she applies acceptance and commitment techniques to help people notice thoughts and choose actions that match what matters to them.
Cognitive-behavioral tools are used to shift unhelpful thinking and build coping skills. Heather also incorporates client-centered listening and elements from dialectical behavior strategies when emotion regulation or impulsivity are concerns. She supports parents facing the strain of caregiving and people navigating relationship stress, divorce, or major life changes.
She is experienced with both substance-related issues and the emotional fallout that follows. Heather holds a Bachelor of Arts in psychology from the University of North Carolina at Greensboro and a Master of Arts in clinical counseling from Liberty University. She practices in North Carolina as an LCMHC.
Sessions are offered in English and include video, phone, live chat, or text-based messaging formats.
Focus areas and approaches
Everything Heather lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Approaches Heather names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches That Translate Well Online
Existential Therapy looks at questions about meaning, choice, and what matters most. It can help when life feels empty, when grief or major change raises big questions about purpose. Acceptance and Commitment Therapy, or ACT, teaches ways to accept difficult thoughts and to take actions that match personal values; it supports anxiety, depression, and coping with life transitions. Client-Centered Therapy emphasizes empathic listening and a nonjudgmental stance so clients feel heard and understood as they figure things out. Choosing the best approach happens together. Heather will talk with each person about goals, preferences, and current struggles, and then suggest approaches to try. The work is collaborative so adjustments can be made if something isn’t helping. Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be a good option when bandwidth is limited or when being on camera isn’t convenient. Live chat and text-based messaging let people check in between sessions, share brief updates, or choose shorter touchpoints when a full session isn’t possible. These options provide flexibility while keeping the focus on practical tools and personal goals.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Heather address?
She works with stress, anxiety, depression, addictions, self-esteem, relationship and family issues, parenting stress, career concerns, bipolar disorder, and coping with life changes.
How would you describe her therapeutic style?
Her style blends existential reflection with practical skills. Sessions mix listening, values work, and hands-on techniques from ACT, CBT, and DBT.
What experience does she bring to sessions?
Heather has seven years of clinical experience working in hospitals, outpatient clinics, telephone counseling, and virtual care settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Heather offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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