Elisabeta Oltean, BACP
6 years in practice
Elisabeta Oltean is a BACP counsellor who offers calm, practical support for people facing stress, anxiety and life transitions.
License and registration
- BACP
- 381086 · expires March 2026
- Years in practice
- 6
- Languages
- English, Romanian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Elisabeta
Elisabeta Oltean is a BACP counsellor who offers calm, practical support for people facing stress, anxiety and life transitions. She speaks English and Romanian and works with people on concerns such as depression, grief, relationship difficulties and issues around self-esteem and motivation. Her manner is straightforward and collaborative.
Sessions focus on helping people notice what matters to them, make clearer choices and practise new ways of relating to thoughts and feelings.
Background and approach
Elisabeta uses a blend of Existential ideas, Acceptance and Commitment Therapy and client-centred work to keep sessions grounded and relevant. Elisabeta has six years of professional experience. She has supported people with trauma and abuse, addiction concerns, intimacy and sexual issues, sleeping problems and parenting stress.
She also helps clients facing career changes, bereavement and identity questions. In practical terms she draws on mindfulness exercises and motivational interviewing to boost motivation and reduce avoidance. Conversations aim to be simple, direct and useful so people can try small changes between sessions.
She accepts people living outside the United Kingdom and offers a mix of video, phone, chat and text-based messaging sessions. To begin, people complete a short matching questionnaire and schedule a time that suits them.
Focus areas and approaches
Everything Elisabeta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Approaches Elisabeta names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Elisabeta integrates therapeutic approaches online
Elisabeta uses Existential Therapy to help people clarify what matters most to them and to face life decisions with more personal meaning. This approach is useful when someone feels lost, empty or is coping with big life transitions.She also draws on Acceptance and Commitment Therapy, or ACT, which focuses on accepting difficult thoughts and committing to actions that reflect personal values. ACT can help with anxiety, low mood and patterns that hold people back.
Finding the right approach is part of the work. Elisabeta will discuss goals and preferences and tailor the mix of methods together with the person she is seeing. This collaborative process helps identify practical exercises and check-ins that suit each person's life and pace.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and a more conversational session. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit those who prefer writing or need brief, frequent support between sessions. These options make it easier to fit therapy around work, family and travel while maintaining a steady therapeutic plan.
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Questions people ask
What concerns can be brought to sessions?
Sessions cover stress, anxiety, depression, grief, relationship and intimacy difficulties, addictions, sleeping problems, parenting strain and many life changes listed in the profile.
How would you describe the therapy style?
The approach is practical and collaborative, combining Existential ideas, Acceptance and Commitment Therapy, client-centred work and mindfulness to help people notice values and take small steps.
What background does the counsellor have?
Elisabeta has six years of experience working with a wide range of concerns and blends several therapeutic approaches to meet each person's needs.
Where is the counsellor based and what credential is held?
She is based in the United Kingdom and is registered with the BACP which appears as her supplied credential.
Which languages are supported in sessions?
Sessions are offered in English and Romanian and international clients are accepted.
What session formats are available?
Elisabeta offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time according to the service terms.
How do I start working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.
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