Cira Mozos Ansorena, AASW
7 years in practice
Cira Mozos Ansorena is an AASW-accredited social worker with seven years' experience in mental health.
License and registration
- AASW
- 512345 · expires June 2026
- Years in practice
- 7
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Cira
Cira Mozos Ansorena is an AASW-accredited social worker with seven years' experience in mental health. She works with adults who are dealing with stress, anxiety, trauma, anger or depression. Cira speaks English and Spanish and aims to make the first steps feel manageable for someone who is worried or unsure about therapy.
Cira uses plain talk and practical exercises in sessions. She values each person's story and helps people notice patterns that keep them stuck.
Background and approach
Sessions often include breathing and mindfulness skills drawn from her work as a lead facilitator of Mindfulness-Based Stress Reduction (MBSR). Her approach blends several therapies to suit each person. That may mean acceptance and commitment ideas to clarify values, cognitive tools to change unhelpful thinking, or attachment-focused work to improve relationships.
She adjusts methods to match what a person needs in the moment rather than following a fixed formula. Cira also supports people facing issues such as caregiving stress, immigration concerns, feelings of isolation, obsessive thoughts, or questions about life purpose. She helps with practical strategies for day-to-day coping, alongside conversations about meaning and values.
People can expect a calm, respectful room where the therapist listens first and suggests small steps next. Cira encourages clients to try things between sessions and reflect on what worked, so progress is steady and tailored to real life.
Focus areas and approaches
Everything Cira lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Cira names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different approaches are used online
Existential ideas help people bring attention to meaning and choice in life, by naming what matters and noticing where current patterns block it. This approach can suit people facing questions about purpose, midlife shifts or feeling stuck. Acceptance and Commitment Therapy (ACT) teaches practical steps to live by your values while accepting uncomfortable feelings, and it is useful for anxiety, mood issues and stress. Attachment-Based Therapy focuses on how early and current relationships shape emotional responses and communication, and it can help with trust, closeness and relationship patterns.Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals and preferences, try different strategies and check what helps. That means sessions can shift over time from skills practice to deeper meaning work, or combine both in the same plan.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls work well for face-to-face conversation and exercises, while phone sessions can be a shorter check-in or easier when bandwidth is limited. Live chat and messaging let people keep momentum between meetings and share quick reflections or homework. These options increase flexibility so therapy can fit around work, caregiving and other life demands.
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Questions people ask
What concerns does Cira usually help with?
She works with stress, anxiety, trauma and abuse, anger and depression, plus related issues like attachment difficulties, caregiver stress, obsessive thoughts and questions about life purpose.
What is her therapeutic style like?
Cira blends conversational, practical therapy with mindfulness practices. Sessions focus on noticing patterns, learning small skills and linking work to everyday life.
How much experience does she have?
She has seven years of experience in mental health, including facilitation of an eight-week Mindfulness-Based Stress Reduction program.
What credentials and location are listed?
Cira is an AASW-accredited social worker based in Australia. She is also a registered counsellor with ACA as listed in her background.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Cira?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to the therapist's availability.
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