Cheryl Osler, LMHC
Washington · 10 years in practice
Cheryl Osler is a Licensed Mental Health Counselor (LMHC) practicing in Washington.
License and registration
- LMHC, Washington
- LH60083181 · expires August 2026
- NPI
- 1093041113 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Cheryl
Cheryl Osler is a Licensed Mental Health Counselor (LMHC) practicing in Washington. She helps people manage stress, anxiety, relationships, career shifts, grief, addiction concerns, and mood challenges such as depression and bipolar disorder. Cheryl also supports those facing caregiver strain, cancer-related stress, and issues with intimacy or body image.
She uses clear, practical conversations to help people make changes that fit daily life. Sessions focus on what matters to the person - values, choices, and small steps forward.
Background and approach
Cheryl draws on several methods to tailor help to each situation rather than using a single fixed approach. Cheryl trained first as a nurse and later completed graduate work in clinical psychology and leadership. She has ten years as a licensed mental health counselor and many prior years in healthcare roles.
That background shapes a grounded, problem-solving style in sessions. Her work often blends existential ideas about meaning with skills from cognitive behavioral therapy and acceptance and commitment therapy. Jungian perspectives and client-centered listening also appear in the way she attends to personal stories and inner conflicts.
The result is a mix of thoughtful questioning and concrete strategies. People typically leave sessions with specific tools to handle tough moments, clearer priorities, and homework they can try between meetings. Cheryl aims to help clients move from feeling stuck to taking small, manageable steps toward the life they want.
Focus areas and approaches
Everything Cheryl lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Career difficulties
- Coping with life changes
- Coaching
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- First responder issues
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cheryl names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Cheryl often blends Existential Therapy and Acceptance and Commitment Therapy (ACT) in her online work. Existential Therapy looks at meaning, values, and the choices people face, which can help when life changes or loss feels overwhelming. ACT focuses on accepting difficult thoughts and emotions while committing to actions that match personal values, useful for anxiety, depression, and stress.She also uses Client-Centered Therapy elements to make space for the client's story and build a collaborative relationship. This approach emphasizes empathetic listening and helping clients feel understood while they decide on goals and next steps. Finding the right approach is part of the process; Cheryl works with each person to see which methods fit their needs, goals, and preferences, and adjusts as work progresses.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy flexible. Video calls let people use face-to-face conversation for deeper emotional work, phone sessions can be easier when bandwidth is limited, and chat or messaging supports quick check-ins or shorter reflections between meetings. These options help fit therapy into workdays, caregiving schedules, or when travel is difficult, while allowing therapists to tailor format to the kind of work being done.
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Questions people ask
What concerns does Cheryl address?
She supports people with stress, anxiety, relationship and career issues, grief, addiction, mood disorders like depression and bipolar, ADHD, and many related challenges such as caregiver stress, body image, and isolation.
How would you describe her therapy style?
Cheryl combines thoughtful listening with practical steps. She focuses on values and choices while teaching skills to manage thoughts, emotions, and behavior.
What is her background and experience?
She has ten years as a licensed mental health counselor and earlier training and work in nursing and clinical psychology, which inform a grounded clinical approach.
What credentials and region are listed?
She holds an LMHC credential and practices in Washington as a WA LMHC.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Work can happen via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist matching; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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