Audrey Heble, LMFT

California · 22 years in practice

Audrey Heble is a licensed marriage and family therapist with 22 years of experience helping people manage stress, anxiety, depression, addiction, and relationship difficulties.

License and registration

LMFT, California: 45980 · expires September 2027
NPI: 1871682724 · national provider identifier
Years in practice: 22
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Audrey

Audrey Heble is a licensed marriage and family therapist with 22 years of experience helping people manage stress, anxiety, depression, addiction, and relationship difficulties. She works with people coping with grief, trauma, parenting strain, and life transitions. Her style is respectful and direct, and she focuses on practical steps you can try between sessions.

Clients can expect a conversational approach that centers their experience. Audrey listens first, then helps people name what matters most.

Background and approach

She uses clear techniques to reduce overwhelming feelings and to improve communication in close relationships. Her work draws on several therapy approaches to match what each person needs. She blends existential ideas about meaning and choice with client-centered support to keep the relationship honest and collaborative.

Cognitive Behavioral tools are used for changing unhelpful thoughts and behaviors when that is helpful. Audrey pays attention to patterns that come from family history, attachment, and past losses. She also addresses practical problems like impulsivity, substance concerns, midlife crossroads, and career stress.

Sessions aim to make daily life feel more manageable and intentional. She offers sessions in English and practices in California as an LMFT - Licensed Marriage and Family Therapist. The initial step is a short matching questionnaire and scheduling a first appointment.

Audrey focuses on helping people take steady steps toward clearer values and better coping.

Focus areas and approaches

Everything Audrey lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Grief
Family conflicts
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Abandonment
Aging and geriatric issues
Attachment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
First responder issues
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Post-traumatic stress

Approaches Audrey names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How different approaches work online

Existential Therapy helps people face questions about meaning, choice, and life direction. It looks at how values, freedom, and responsibility shape decisions and can be useful for midlife questions, grief, and feelings of isolation.

Client-Centered Therapy focuses on the relationship between therapist and person. The therapist listens with empathy and reflects what is said so people feel understood and can find their own solutions. This approach supports work on self-esteem, attachment wounds, and communication problems.

Cognitive Behavioral Therapy (CBT) offers concrete techniques to change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and coping with stress by teaching skills you can practice between sessions.

Finding the right approach is a collaborative process. The therapist will talk with you about your goals and try methods that fit your needs and preferences. Over time she adapts the work based on what helps you make steady progress.

Online therapy makes it easier to fit sessions into a busy life. Video calls let you meet face-to-face when discussing emotions or practicing communication. Phone sessions work well when bandwidth is limited or for a quick check-in. Live chat and text-based messaging are useful for short updates, coping check-ins, or when writing feels easier. These options provide flexibility so therapy can match your schedule and the way you prefer to communicate.

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Questions people ask

What concerns does this therapist address?

She supports people facing stress, anxiety, depression, addiction, trauma, grief, and relationship struggles, plus parenting and life-transition issues.

How would you describe her therapy style?

Her style is conversational and respectful, combining listening with practical suggestions to help people manage feelings and improve relationships.

What kind of experience does she have?

She has 22 years of professional experience working with a wide range of concerns including addiction, trauma, and family-of-origin issues.

What credentials and location apply?

She is an LMFT - Licensed Marriage and Family Therapist practicing in California.

Which languages are supported and are international clients accepted?

Sessions are offered in English, and international clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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