Antony Ashby, LPC

How Antony Uses Therapy Approaches Online

Antony often draws on Existential Therapy to help people clarify values, face difficult choices, and find a sense of purpose when life feels unsettled. Existential work looks at meaning, responsibility, and how people want to live, which can help with relationship and life-purpose questions.

He also uses Acceptance and Commitment Therapy (ACT) to teach practical skills for noticing thoughts and feelings without getting stuck in them. ACT helps people take actions that match their values, which is useful for anxiety, depression, and relationship patterns. Client-Centered Therapy is part of his approach too, emphasizing a respectful, nonjudgmental conversation so people feel heard as they sort out what matters.

Finding the right mix of methods is part of the work. Antony will collaborate with each person to pick approaches that match their goals, preferences, and the problems they want to address. He checks in about what is helping and adjusts the plan as progress is made.

Online therapy with Antony is offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people see facial cues and practice communication skills, phone can fit into a work break or when bandwidth is limited, and chat or text works for brief check-ins or when a written thread helps track progress. These options make it easier to fit therapy into a busy life while still using evidence-informed techniques.