Aisling Evershed, BACP
5 years in practice
Aisling Evershed is a counsellor who draws on Existential and client-centred approaches to help people facing stress, anxiety, depression and life changes.
License and registration
- BACP
- 396654 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Aisling
Aisling Evershed is a counsellor who draws on Existential and client-centred approaches to help people facing stress, anxiety, depression and life changes. She works with practical worries like sleep, career strain and compassion fatigue as well as personal struggles around identity, self-esteem and intimacy. Aisling holds BACP registration and practises from the United Kingdom.
Aisling aims to create a caring, non-judgemental space where people can speak honestly. She values the relationship as the core of the work and focuses on listening closely to each person’s story.
Background and approach
Sessions are collaborative - she accompanies clients as they make sense of their feelings and choices. Her approach includes helping people notice what matters to them and what gets in the way. That might mean looking at how past experiences affect current relationships, or at recurring patterns such as avoidance, control issues or codependency.
She also supports people dealing with trauma, addictions, grief and long-term health concerns. Aisling uses mindfulness tools to help manage anxiety, and elements of Internal Family Systems to map internal parts that steer behaviour. She keeps explanations plain and offers practical steps people can try between sessions.
Therapy is tailored to each person’s pace and goals. With five years of experience, she brings steady, compassionate support for those navigating change. Signing up is framed as a first small step, and she works to make the process approachable and straightforward.
Focus areas and approaches
Everything Aisling lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisling names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Existential and client-centred work offered online
Existential therapy looks at meaning, choice and responsibility in everyday life. It helps people who feel stuck, empty or overwhelmed by big questions to notice what matters and make clearer decisions. Client-centred therapy focuses on listening and empathy so the person feels heard and understood; this approach is useful for building self-esteem and working through relationship or identity concerns.Aisling draws on these approaches alongside mindfulness practice to help people manage anxiety and stress. She works collaboratively with each person to test what fits best - discussing goals, preferred pace and practical steps. Deciding on an approach is a joint process rather than a one-size-fits-all prescription.
Online sessions use video calls, phone sessions, live chat or text-based messaging to offer flexibility. Video calls let people use visual cues and a fuller conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit those who prefer writing between sessions or need more frequent, brief contacts. These options make it easier to fit counselling around work, family and other commitments.
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Questions people ask
What concerns does this counsellor help with?
Aisling works with stress, anxiety, depression and coping with life changes. She also supports people dealing with trauma, addictions, grief and relationship or intimacy-related issues.
How would you describe her therapeutic style?
She combines an Existential outlook with client-centred listening and mindfulness practices. Sessions focus on understanding values, feelings and practical steps to manage current problems.
What professional background does she have?
She has five years of experience working with people on a range of concerns. Her work emphasises kindness, empathy and building a trusting relationship.
What credentials and region are listed?
The profile lists BACP as the credential and states practice in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only.
What formats are available for online sessions?
She offers video calls, phone sessions, live chat and text-based messaging as session formats.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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