Teodora Bobarca, BACP, NCPS
7 years in practice
Teodora Bobarca is a counsellor and psychotherapist who helps adults facing stress, anxiety, low self-esteem and life changes.
License and registration
- BACP
- 387867 · expires March 2026
- NCPS
- NCS23-02870 · expires July 2026
- Years in practice
- 7
- Languages
- English, Romanian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Teodora
Teodora Bobarca is a counsellor and psychotherapist who helps adults facing stress, anxiety, low self-esteem and life changes. She works with people dealing with relationship pain, grief, trauma, sleep problems, anger and workplace strain. Teodora also supports those coping with codependency, body image concerns, panic attacks and isolation.
She trained in integrative counselling and psychotherapy and holds a BA (Hons) degree from Coventry University and an MSc in Psychology from Manchester Metropolitan University.
Background and approach
She also completed a Certificate in Health and Wellbeing Coaching from The Health Coaching Academy. Her listed credentials include BACP and NCPS and she has seven years of experience. In sessions she takes a collaborative approach.
She listens, helps people name what matters, and works with them to set small, realistic steps. She uses ideas from existential thinking, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred and motivational interviewing principles. Her style is warm and straightforward.
She focuses on building trust and on practical tools that can be used day to day. Therapy aims to reduce overwhelm, increase self-compassion and improve everyday functioning. Teodora offers appointments from the United Kingdom and is able to support people in English and Romanian.
She has worked in NHS primary care, mental health organisations and schools, and now runs an online independent practice where she meets people for counselling and coaching.
Focus areas and approaches
Everything Teodora lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Teodora names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate online
Existential Therapy helps people sit with big life questions such as purpose, meaning and choice. It encourages honest reflection about values and how someone wants to live, which can help with grief, life transitions and feelings of isolation.Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult thoughts and feelings while committing to value-led action. It teaches practical exercises for managing anxiety, panic and low mood so people can move forward despite discomfort.
Client-Centred Therapy prioritises the person’s own perspective. The therapist offers empathetic listening and non-judgemental support so people feel heard while they work on self-esteem, codependency and relationship issues.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on their goals and preferences. This shared planning helps make sessions relevant and realistic.
Online therapy offers flexible ways to meet. Video calls are close to face-to-face conversation, phone sessions can fit into a lunch break, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family and daily life.
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Questions people ask
What issues can be brought to therapy here?
She supports people with stress, anxiety, low self-esteem, depression, grief, trauma and workplace issues, among other concerns such as body image and panic attacks.
What is the therapeutic style like?
Sessions are collaborative and client-centred, with a warm and direct manner. Practical steps and reflective conversation are combined to help people make changes.
How much experience does the therapist have?
Teodora has seven years of professional experience working in clinical and community settings, including NHS primary care and mental health organisations.
Which credentials and location are listed?
She is listed with BACP and NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Romanian, and she also accepts international clients.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies by location and the therapist's availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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