Tammy White, LCSW
New Mexico · 14 years in practice
Tammy White is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, and substance concerns.
License and registration
- LCSW, New Mexico
- C-09164 · expires July 2027
- NPI
- 1801129416 · national provider identifier
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tammy
Tammy White is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, and substance concerns. She works with individuals who are coping with grief, relationship or family strains, parenting stress, and struggles with self-esteem or life purpose. Tammy's voice is steady and direct, aimed at people who need clear support during hard times.
With 14 years of practice in New Mexico, Tammy aims to build honest rapport quickly.
Background and approach
She invites straightforward talk about what is worrying someone now. Sessions focus on what matters most to the client and on practical steps to feel steadier between visits. Tammy uses an existential lens to look at meaning, choice, and values in a person's life.
She pairs that with client-centered conversation that keeps the client's priorities in view. Cognitive Behavioral Therapy tools help people spot thought patterns and try small changes that reduce distress. She also brings techniques drawn from Dialectical Behavior Therapy to teach emotion regulation and from EMDR to address trauma when appropriate.
Mindfulness skills are offered to help with grounding and sleep routines. Tammy describes therapy as a collaborative process. Goals are set together and adjusted as progress is made.
The work is practical, paced to the person's comfort, and focused on usable skills for daily life.
Focus areas and approaches
Everything Tammy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Phobias
- Post-traumatic stress
- Women's issues
Approaches Tammy names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches shape online therapy
Existential Therapy looks at meaning, choice, and values in a person's life. It can help when someone feels stuck, isolated, or unsure about direction. Client-Centered Therapy focuses on listening without judgment and following the client's lead to build trust and clarity. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try small behavioral changes to reduce anxiety or low mood.Choosing the right approach is a collaborative process. Tammy will talk with each person about goals, symptoms, and what feels most useful. Together they decide whether to emphasize meaning-focused work, skill practice, or a mix of approaches based on what the client wants to achieve.
Online therapy offers flexibility for different days and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for short check-ins, homework review, or steady support between sessions. These options let people fit therapy into busy schedules and keep momentum between appointments.
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Questions people ask
What kinds of concerns does Tammy address?
Tammy supports people with stress, anxiety, depression, trauma and substance use concerns. She also helps with parenting strain, relationship and family issues, grief, and problems with sleep or eating.
How would you describe her therapeutic style?
Her approach is collaborative and straightforward. She combines meaning-focused conversation with practical skills so clients leave with concrete steps to try.
What is her professional background?
She is a licensed clinical social worker with 14 years of professional experience working in New Mexico. Her work has included individual, group, and family settings.
Where is she licensed and based?
She holds an LCSW license in New Mexico and practices from that state.
Which languages are services offered in?
Sessions are offered in English.
Can international clients work with her?
She does not work with international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and scheduling handled?
Costs vary by location and therapist availability and are billed through a subscription that can be canceled at any time. To start, use the Start Therapy button and complete the short matching questionnaire before scheduling.
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