Selina Bennett, LPC
Texas · 3 years in practice
Selina Bennett is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people facing stress, anxiety, depression, and big life changes.
License and registration
- LPC, Texas
- 89884 · expires January 2027
- NPI
- 1619791209 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Selina
Selina Bennett is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people facing stress, anxiety, depression, and big life changes. She speaks plainly and aims to make sessions feel practical and manageable. Parents reading on a phone will find short, clear guidance about what to expect in her work.
She uses an approach that centers the individual and their values. Sessions often begin by identifying immediate concerns and realistic steps to reduce stress.
Background and approach
Selina mixes practical tools with conversations about meaning and purpose so clients can move forward with clearer goals. Her background includes three years of clinical work in settings that involved caregivers, veterans, and people coping with grief or trauma. That experience informs how she responds when someone is overwhelmed or worn out by caregiving, workplace pressure, or major life shifts.
In session she draws on Client-Centered methods to listen and reflect what matters most to the person. She also uses Cognitive Behavioral Therapy (CBT) techniques to break down unhelpful thinking and build new habits. Mindfulness practices are woven in to help people manage strong emotions in the moment.
Selina aims for a collaborative style. Clients can expect clear goals, step-by-step coping strategies, and regular check-ins on progress. Conversations focus on small, concrete changes that add up over time.
Focus areas and approaches
Everything Selina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Coping with life changes
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Depression
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Fertility issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Selina names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Existential Therapy invites conversations about meaning, purpose, and how a person wants to live. In online sessions this often looks like guided discussion about values and next steps for changing daily routines or relationships. Client-Centered Therapy emphasizes careful listening and reflection so the person feels understood; that approach helps shape goals and priorities in a collaborative way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors, with homework and short experiments that are easy to track between sessions.Finding the right mix of methods is part of the work. The therapist will talk with the client about their needs, goals, and preferences and decide together which approaches to try. That collaborative planning can shift over time as progress or new concerns emerge.
Online formats offer practical flexibility. Video calls work well for in-depth conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat can be a short check-in, and text messaging supports ongoing encouragement and reminders. These options make it easier to fit therapy around work, caregiving, or busy schedules while keeping focus on clear steps and skills practice.
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Questions people ask
What concerns does Selina help with?
She helps people dealing with stress, anxiety, depression, grief, trauma and life changes, plus relationship and intimacy-related issues.
What is her therapeutic style like?
Her style is warm and collaborative, combining listening with practical tools to reduce symptoms and clarify goals.
What is her experience and background?
She has three years of clinical experience and has worked with caregivers, veterans, and people navigating major life transitions.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to therapist availability.
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