Monika Brown, BACP, NCPS
4 years in practice
Monika Brown is a counsellor who uses Existential therapy alongside other practical approaches.
License and registration
- BACP
- 402272 · expires April 2026
- NCPS
- NCS24-01390 · expires April 2026
- Years in practice
- 4
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Monika
Monika Brown is a counsellor who uses Existential therapy alongside other practical approaches. She focuses on helping people manage stress, anxiety, depression and the challenges of bipolar disorder. Monika aims to create a respectful, compassionate space where people can speak honestly and feel heard.
She adapts sessions to each person rather than using one fixed method. Conversations typically look at current difficulties and explore choices people can make now. Monika also works on issues such as anger, panic, grieving, and feelings of isolation.
Background and approach
Her work includes attention to how relationships and personal meaning affect day-to-day life. That can involve looking at attachment patterns, communication problems, control issues and struggles with body image. She also supports people dealing with workplace stress and questions about life purpose.
Monika draws on a mix of approaches including client-centred care, cognitive behavioural ideas, narrative techniques and solution-focused strategies. These are used to help people notice unhelpful patterns and try practical steps between sessions. Sessions are offered in English and Polish, and she accepts international clients.
She holds BACP and NCPS credentials and has four years of professional experience. Monika encourages small, achievable changes and will work with each person to set realistic goals. If someone prefers straightforward, conversational therapy with practical tools, she may be a good fit.
Focus areas and approaches
Everything Monika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Bipolar disorder
- Depression
- Attachment issues
- Body image
- Communication problems
- Control issues
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
Approaches Monika names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How approach and online sessions work together
Monika combines Existential therapy with client-centred and cognitive behavioural techniques. Existential therapy helps people look at life choices, meaning and values when they feel stuck or unsure about purpose. Client-centred work focuses on listening and creating space for a person to speak without judgement. Cognitive behavioural ideas help spot unhelpful thoughts and test small behavioural changes to reduce symptoms such as anxiety or panic.Choosing the right approach is a joint process. She will discuss goals and try methods that fit the person's needs and preferences. Sessions often blend gentle exploration of meaning with hands-on strategies, and adjustments are made based on what is helpful in practice.
Online therapy offers flexibility across several formats. Video calls suit fuller conversations and visual connection, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, stepping through small tasks, or checking progress between sessions. These options make it easier to fit therapy around work, family commitments and different time zones, while keeping the work collaborative and goal focused.
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Questions people ask
What concerns does Monika work with?
She helps people facing stress, anxiety, depression and bipolar disorder, and also supports those dealing with grief, anger and panic attacks.
What is her therapeutic style like?
Her style is conversational and person-focused, using Existential ideas to discuss meaning alongside practical tools from other approaches.
How much professional experience does she have?
She has four years of professional experience working with a range of emotional and mental health concerns.
What credentials and location are listed?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
She works online using video calls, phone sessions, live chat and text-based messaging.
How is cost handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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