Mindi Koczot, LCMHC

North Carolina · 7 years in practice

Mindi Koczot is a licensed clinical mental health counselor (LCMHC) who focuses on helping people find meaning and purpose in their lives.

License and registration

LCMHC, North Carolina: 14317 · expires June 2027
NPI: 1790439115 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Mindi

Mindi Koczot is a licensed clinical mental health counselor (LCMHC) who focuses on helping people find meaning and purpose in their lives. She emphasizes a person-centered approach that aims to reduce anxiety, manage stress, and ease symptoms of depression. Her style is calm and practical, using tools people can try between sessions.

Koczot draws from Existential therapy to help clients clarify values and life goals. She combines that with Cognitive Behavioral Therapy to identify and change unhelpful thoughts.

Background and approach

Dialectical Behavior Therapy skills are used when emotional regulation and distress tolerance are needed. Her work often includes breathing exercises, meditation, and positive affirmations to ease nervousness and quiet racing thoughts. She also uses somatic strategies and Emotional Freedom Technique to help people notice how stress shows up in the body and learn ways to respond.

Clients can expect a collaborative tone in sessions. Mindi encourages openness and focuses on practical steps to build strength and resilience. Sessions are meant to be a space to talk, try tools, and adjust what’s helpful.

With seven years of experience, she draws on a mix of approaches to meet different needs. She helps people facing relationship strain, grief, parenting challenges, attention differences, and a range of emotional concerns. Her practice is located in North Carolina and sessions are conducted in English.

Focus areas and approaches

Everything Mindi lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Self esteem
Depression
ADHD
LGBT
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Attachment issues
Body image
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Emptiness
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Young adult issues

Approaches Mindi names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Existential Therapy helps people look at life choices, values, and purpose. It often suits those feeling stuck, empty, or questioning what matters most and guides goal setting based on personal meaning.

Attachment-Based Therapy focuses on how early relationships shape how people relate now. It can help when communication problems, attachment wounds, or patterns of abandonment affect current relationships and emotional safety.

Finding the right approach is part of the work. The therapist will collaborate to choose which methods fit a person's goals and preferences. That may mean using existential questions alongside CBT or DBT skills, and adjusting the approach as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video can support deeper conversation and visual cues, phone can be a simpler option when bandwidth is limited, and messaging or live chat can work for quick check-ins or skill practice between sessions. These options help people fit therapy into busy lives and keep continuity when schedules change.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does she help with?

She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy challenges, grief, ADHD, parenting strain, trauma and abuse, and career or life-change concerns.

What is her therapeutic style like?

Her style combines Existential ideas about meaning with practical methods like CBT and DBT skills. Sessions are collaborative and focus on clear tools people can use between meetings.

How much clinical experience does she have?

She has seven years of experience working as a counselor and integrates several approaches to match client needs and goals.

What credentials and where is she based?

She holds the LCMHC credential and practices in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How do I start a therapy relationship?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.