Melissa Wooden, LPC

Virginia · 3 years in practice

Melissa Wooden is a licensed professional counselor (LPC) based in Virginia.

License and registration

LPC, Virginia: 0701008440 · expires June 2026
NPI: 1932750270 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Melissa

Melissa Wooden is a licensed professional counselor (LPC) based in Virginia. She uses an approachable, person-focused style to help people who are feeling stuck, overwhelmed, or unsure how to move forward. Her work leans on Existential therapy ideas that examine meaning, values, and life choices.

She combines that with Client-Centered methods that prioritize each person’s voice and pace. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques are used as practical tools when needed.

Background and approach

Melissa helps people manage stress, anxiety, and mood concerns. She also supports those facing addictions, low self-esteem, anger, and feelings of emptiness or isolation. Her practice includes attention to communication struggles, guilt and shame, and obsessive or compulsive patterns.

Sessions focus on straightforward conversations and concrete strategies. Melissa aims to help clients notice unhelpful thoughts, try small changes, and practice skills for everyday situations. She balances exploring meaning with building coping tools so people leave with both insight and action steps.

Clients work together with her to set goals and choose approaches that fit their circumstances. Melissa communicates in plain language and keeps the pace steady. She welcomes people who want practical support and a thoughtful look at what matters to them.

Focus areas and approaches

Everything Melissa lists on their public professional profile, in their own terms.

Approaches Melissa names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that fit online therapy

Existential Therapy looks at meaning, values, and life choices, helping people who feel empty, stuck, or unsure about direction. Client-Centered Therapy focuses on listening closely and following the client’s pace, which helps people feel heard and respected. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable steps so people can try different actions and see results.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful. That collaborative process may combine exploration of life meaning with hands-on skill building and short-term focused strategies.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation for deeper work. Phone or chat can fit quick check-ins or days when bandwidth is limited. Text-based messaging supports ongoing reflection between sessions and works well for people who prefer writing. These options make it easier to fit therapy into a busy life while using approaches that match each person’s needs.

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Questions people ask

What kinds of concerns does she help with?

She helps people manage stress, anxiety, depression, and mood disorders. She also supports concerns like addictions, low self-esteem, anger, and feelings of emptiness or isolation.

What is her therapeutic style like?

Her style is warm, non-judgmental, and interactive. She blends exploration of meaning with practical strategies and skill building.

What experience does she bring?

She has three years of professional experience in the mental health field. That time includes work with substance addiction and a range of mood and anxiety concerns.

How is she credentialed and where is she located?

She is a Licensed Professional Counselor, LPC, licensed in Virginia. Her practice is based in that state.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English. She does accept international clients for online work.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging. Different formats let people choose what fits their schedule and communication style.

How are costs handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to begin?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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