Lisa Fletcher, BACP
6 years in practice
Lisa Fletcher is a counsellor based in the United Kingdom with six years of professional experience.
License and registration
- BACP
- 386742 · expires April 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Lisa
Lisa Fletcher is a counsellor based in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and concerns about self-esteem. Her approach is warm and straightforward, helping clients feel heard and understood.
Lisa aims to make the initial step into therapy feel manageable and supported. Lisa creates a calm, non-judgmental space where thoughts and feelings can be talked through openly.
Background and approach
Sessions focus on what matters most to the client and on practical steps that can be tried between meetings. She listens for patterns that cause pain and helps people experiment with different responses. Her work draws on existential ideas about meaning and choice, alongside methods from acceptance and commitment therapy and attachment-based approaches.
That combination helps people address feelings of isolation, questions about life purpose, and relationship patterns that repeat. Cognitive behavioural techniques are used when clearer, structured change is helpful. Lisa encourages small, realistic goals and notes progress in plain terms.
She supports people through big losses, changes, and difficult emotions like guilt or shame. For those dealing with addiction, domestic violence, separation or complex family dynamics, she focuses on safety, practical planning, and personal agency. Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging.
People begin by using the site’s questionnaire to match with a therapist and then book sessions that fit their schedule.
Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lisa names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Existential Therapy helps people and counsellors look at questions of meaning, choice and responsibility. It is useful when life changes or losses leave someone feeling unsure about direction and purpose. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and choosing actions that match personal values. It can help with anxiety, stress and motivation problems.Finding the right mix of approaches is a collaborative process. The counsellor will listen to your goals and try methods that fit your needs. If something does not feel helpful, adjustments are made together so sessions remain practical and relevant.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat or text messaging. Video is good for face-to-face interaction and visual cues, while phone calls use less bandwidth and can be easier during a busy day. Live chat or messaging suits shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, family or travel commitments and to choose a format that feels most comfortable.
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Questions people ask
What issues does Lisa specialise in?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. Additional focus areas include attachment concerns, codependency, infidelity, and life purpose.
What is her therapeutic style like?
Her style is open and non-judgmental with a focus on practical steps. She blends existential reflection with structured techniques so sessions feel grounded and relevant.
How much experience does she have?
She has six years of professional experience working with a range of emotional and relational difficulties.
What credentials and region apply to this counsellor?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently taking international clients and works with people in the United Kingdom.
What session formats are available?
Sessions can be conducted by video call, phone, live chat, or text-based messaging to suit different preferences and schedules.
How do fees and scheduling work?
Cost varies with location and therapist availability and is delivered through a subscription model that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire, then schedule sessions.
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