Jillian Luttrell, LCSW, CSW

Approaches that translate to online therapy

Jillian commonly uses Existential Therapy and Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Existential work focuses on big questions like purpose and responsibility, helping people weigh life choices and reduce feelings of stuckness. ACT teaches present-moment awareness and committed action, useful for anxiety, depression, and behavior change.

She also integrates Client-Centered Therapy, where sessions are shaped by the person's own goals and pace. This approach emphasizes being heard and respected while the therapist follows the client's lead. Together, these methods balance practical skills and deeper self-reflection so the therapy plan fits each person's needs.

Finding the right mix of approaches is part of the work. Jillian will collaborate with clients to identify which methods feel most helpful based on their goals and preferences. That might mean starting with skill-building for sleep or impulsivity, then shifting toward values and meaning as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people share updates between sessions or choose a lower-intensity way to talk. These options increase flexibility and make it easier to fit therapy into busy lives.