Jayne Lewis, NCPS
4 years in practice
Jayne Lewis is a counsellor who brings four years of clinical practice to people facing anxiety, depression and life changes.
License and registration
- NCPS
- NCS18-06070 · expires March 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jayne
Jayne Lewis is a counsellor who brings four years of clinical practice to people facing anxiety, depression and life changes. She uses a person-centred way of working to help people feel heard and understood from the first conversation. Jayne holds NCPS as a credential and practises from the United Kingdom while also working with international clients.
Her sessions focus on simple, practical steps that fit into everyday life. She talks through worries about sleep, mood, addiction and relationship struggles, and helps people find ways to manage stress and build self-esteem.
Background and approach
Jayne also supports people dealing with grief, trauma, ADHD and compulsive behaviours. Jayne draws on a mixture of approaches to suit each person. She often begins with client-centred listening, then adds techniques from cognitive behavioural work and attachment-focused ideas when useful.
Existential themes - such as meaning, choice and life purpose - can also be part of the conversation when relevant to someone’s concerns. She encourages self-care routines and simple relaxation practices that can be used between sessions. Sessions can include talking work, practical exercises and reflective tasks chosen together with the client.
The goal is steady progress that suits each individual’s pace. Jayne welcomes people from different backgrounds and is comfortable working across time zones. To start, a short matching questionnaire and scheduling step helps connect someone to a suitable appointment time.
Focus areas and approaches
Everything Jayne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Family problems
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches Jayne names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How approaches and online sessions work together
Existential therapy looks at meaning, choice and how people face life’s big questions. It helps when someone feels stuck, is rethinking life direction, or struggles with purpose and identity. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and choosing actions that match personal values. It can be useful for anxiety, low mood and managing unwanted urges. Attachment-Based Therapy explores patterns that come from early relationships and how these affect current connection and trust; it is often helpful for relationship difficulties and feelings of isolation.Finding the right approach is part of the work. Jayne will discuss goals, preferences and how each method might fit, and then decide together which route to take. That collaborative planning means the approach can change as progress is made or needs shift.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video allows face-to-face-style conversations when bandwidth permits. Phone sessions can be simpler if visuals are not needed. Live chat and messaging suit shorter check-ins or days when writing feels easier. These options help people fit therapy around work, family and different time zones, while keeping the focus on steady, practical steps.
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Questions people ask
What issues can Jayne help with?
She supports people with stress, anxiety, depression, bipolar and mood disorders, addictions, OCD and ADHD. Additional areas include grief, relationship and intimacy issues, self-esteem, eating and sleeping problems, and life purpose concerns.
How would you describe the therapy style?
Sessions begin with a client-centred approach that prioritises listening and understanding. Techniques from cognitive behavioural work, acceptance and commitment ideas and attachment-focused thinking may be introduced when helpful.
What is Jayne's professional background?
She has four years of practice under her current profile and earlier experience in professional and voluntary roles. This has shaped a flexible, practical way of working with daily life challenges and past trauma.
Where is Jayne based and what credential does she hold?
Jayne works from the United Kingdom and is listed with NCPS as her credential. She also offers sessions to people in other countries.
Which languages are supported for sessions?
Sessions are offered in English for both UK and international clients.
What formats are available for online sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Jayne?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule an appointment according to the therapist's availability.
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