Dr. Jay Goodman, PA Psychologist

How different approaches fit into online care

Dr. Goodman often uses Existential Therapy to help people consider meaning, values, and difficult choices. This approach focuses on understanding what matters and clarifying personal direction when life feels uncertain.

He also uses Client-Centered Therapy, which centers on attentive listening and support. That approach helps people feel heard and gain their own insights through a respectful, nonjudgmental conversation.

When specific thoughts or behaviors cause distress he uses Cognitive Behavioral Therapy (CBT) techniques. CBT helps identify unhelpful thinking patterns and tests new ways of responding that can reduce anxiety and improve mood.

Choosing an approach is a collaborative process. The therapist will talk with each person about goals and preferences and then tailor methods that fit those aims. Together they will check progress and adjust the plan if something isn’t working.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face work when that is helpful. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Live chat and text messaging are useful for short reflections, updates between meetings, or when typing helps someone organize thoughts. These options add flexibility so people can keep therapy consistent with their schedule and communication style.