Teanna Diggs, MD, LCSW-C, LCSW

Virginia · 8 years in practice

Teanna Diggs is a licensed clinician practicing in Maryland with eight years of experience.

License and registration

LCSW, Virginia: 0904012078 · expires June 2027
LCSW-C, Maryland: 22508 · expires October 2027
NPI: 1992104038 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Teanna

Teanna Diggs is a licensed clinician practicing in Maryland with eight years of experience. She holds an MD and is a licensed clinical social worker in Maryland and Virginia - LCSW-C and LCSW. Teanna focuses on motivation, confidence, and self-esteem while helping people improve performance at work and in daily life.

She often supports people facing challenges with focus, organization, and follow-through, including concerns related to ADHD. Teanna uses a collaborative, strengths-based style that pairs goal-setting with practical steps.

Background and approach

Sessions tend to emphasize clear objectives and doable strategies rather than abstract theory. Teanna helps clients identify obstacles and clarify what they want next. She works with each person to design plans that fit their routine and priorities.

The work usually involves short-term actions and regular check-ins to build momentum. Her approach combines several therapy methods to match a person’s needs. She draws on Existential perspectives to address meaning and purpose, Acceptance and Commitment Therapy to clarify values and actions, and attachment-informed ideas when relationships shape challenges.

People who value direct feedback and a coach-like partnership often find this style helpful. Teanna frames progress as small, steady steps and supports clients as they try new habits and ways of thinking.

Focus areas and approaches

Everything Teanna lists on their public professional profile, in their own terms.

Approaches Teanna names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online sessions

Existential Therapy looks at meaning, choice, and personal values. It helps people facing big life questions, major transitions, or feelings of isolation to name what matters and decide how to live in line with those values.

Acceptance and Commitment Therapy, or ACT, emphasizes noticing thoughts and choosing actions that match personal values. It is useful for movement toward goals when anxiety, self-doubt, or unhelpful habits get in the way.

Attachment-Based Therapy brings focus to how relationships shape reactions and expectations. It helps when communication patterns or past relational wounds create ongoing conflict or loneliness.

Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, preferences, and day-to-day life. That choice is revisited as progress is made so sessions stay focused and useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video lets people work face to face when schedules allow. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging are helpful for quick reflections, ongoing coaching, or when writing feels more natural. These options aim to make therapy more flexible and easier to fit into a busy life.

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Questions people ask

What concerns does Teanna commonly address?

She works with parenting challenges, self-esteem, coping with life changes, coaching needs, and ADHD-related focus and organization difficulties. Additional areas include attachment issues, communication problems, and postpartum depression.

How would you describe her therapy style?

The approach is collaborative and strengths-based with an action orientation. Sessions focus on setting goals, trying practical strategies, and tracking progress.

What is her professional background?

Teanna has eight years of clinical experience supporting professionals and individuals seeking growth and improved functioning. She emphasizes motivation, confidence, and sustainable change.

What credentials and location are listed for Teanna?

She holds an MD and is credentialed as LCSW-C and LCSW, and she practices in Maryland with licensure noted in Virginia as well.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

In what session formats does she meet people?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does pricing and payment work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

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