Stephanie "Steph" Preston, BACP

5 years in practice

Stephanie "Steph" Preston is a counsellor practising in the United Kingdom with five years of professional experience and BACP registration.

License and registration

BACP: 393607 · expires August 2026
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Stephanie

Stephanie "Steph" Preston is a counsellor practising in the United Kingdom with five years of professional experience and BACP registration. She focuses on practical conversations about stress, anxiety, relationships, grief, low self-esteem and depression. Steph aims to make therapy straightforward and approachable for people who feel stuck or overwhelmed.

She uses a client-centred stance that keeps the person's needs and values at the heart of sessions. That means listening closely, reflecting what matters to you, and shaping the work around your pace and goals.

Background and approach

Steph also draws on existential ideas to help people examine life meaning, choices and purpose when they feel uncertain. Sessions are conversational and aimed at helping you spot unhelpful thinking and behaviour patterns. From there, the work often focuses on small, practical steps you can try between appointments.

Steph will adapt the style to what feels most helpful for you rather than following a single rigid plan. People come to her with issues such as commitment worries, family problems, grief, or questions about self-love and life direction. Steph supports people who want to build confidence, manage anxious thinking, or find clearer purpose in their everyday life.

She emphasises a respectful, sensitive approach and aims to create a supportive space for honest reflection. When you’re ready to start, Steph listens first and helps you set realistic goals for change.

Focus areas and approaches

Everything Stephanie lists on their public professional profile, in their own terms.

Approaches Stephanie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Steph's approaches work online

Steph uses client-centred and existential approaches that translate well to online formats. Client-centred therapy focuses on listening, empathy and meeting you where you are; online sessions follow the same principle but through video, phone or messaging. Existential therapy looks at meaning, choice and life direction, helping people address questions about purpose and values in conversation and written reflection.

Choosing the right approach is part of the process. Steph treats the first sessions as a chance to work out together which way of working suits your needs and goals. That joint decision is reviewed as therapy progresses so you can change direction if something does not feel helpful.

Online sessions are offered by video calls, phone, live chat and text-based messaging to give flexibility. Video calls are good for face-to-face conversation, phone sessions work well if you have limited bandwidth, live chat allows shorter check-ins and text messaging supports ongoing reflection between longer sessions. These options make it easier to fit therapy around work, family commitments and travel.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Steph help with?

She works with stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Additional focus areas include commitment issues, family problems, life purpose and self-love.

How would you describe her therapeutic style?

Her style is person-centred and conversational, with an emphasis on listening and adapting to what you need. She also uses existential ideas to help clients consider meaning, choice and direction.

What experience does she bring?

She has five years of professional experience working with adults on emotional and relational concerns. That experience shapes a practical, down-to-earth approach to sessions.

What credentials and region are associated with Steph?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English. She is not accepting clients from outside the United Kingdom.

What session formats are offered?

Sessions can be held via video calls, phone sessions, live chat or text-based messaging. These options let you choose what fits your routine and comfort level.

How are sessions paid for?

Costs vary by location and therapist availability. Sessions are delivered through a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.