Sharon Toldson, LMHC
Florida · 19 years in practice
Sharon Toldson is a Florida-based licensed mental health clinician (LMHC) who helps people navigate stress, anxiety, addiction, relationship strain, grief, parenting challenges, and life changes.
License and registration
- LMHC, Florida
- MH21267 · expires March 2027
- NPI
- 1588366207 · national provider identifier
- Years in practice
- 19
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sharon
Sharon Toldson is a Florida-based licensed mental health clinician (LMHC) who helps people navigate stress, anxiety, addiction, relationship strain, grief, parenting challenges, and life changes. She works with clients facing trauma, depression, low self-esteem, ADHD, and career uncertainty. Sharon writes and talks plainly with people to help them find next steps they can try between sessions.
Sharon focuses on practical conversation and clear goals. She listens for what matters most to each person and shapes the work around those priorities.
Background and approach
Sessions mix problem-focused strategies with discussions about meaning and values when those fit the client’s situation. Her approach draws on a handful of therapy styles such as cognitive behavioral methods, Acceptance and Commitment Therapy, existential ideas, and skills from dialectical behavior therapy. Sharon also uses elements of the Gottman Method when relationship communication is a core concern.
She guides clients through concrete skills, acceptance-based practices, and reflection about purpose and choices. Sharon aims to tailor plans to each person’s life and pace. She supports parents working on parenting stress and people rebuilding after substance misuse or trauma.
Conversations include practical coping techniques, emotion regulation skills, and steps to improve communication. With 19 years of experience, Sharon emphasizes steady progress over quick fixes. She encourages small, achievable changes and helps people track what works.
Her style is respectful, direct, and focused on helping clients move toward goals they set together.
Focus areas and approaches
Everything Sharon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sharon names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapy approaches for life changes and daily coping
Existential Therapy helps people look at meaning, choice, and how they want to live. It supports work on life purpose, major transitions, and questions about values rather than focusing only on symptoms. Acceptance and Commitment Therapy, or ACT, emphasizes noticing thoughts and feelings without getting stuck in them and taking action toward what matters; it can be useful for anxiety, depression, and motivation issues. Cognitive Behavioral Therapy, or CBT, targets unhelpful thinking and behavior patterns with practical exercises and problem-solving to reduce distress and improve daily functioning.Choosing an approach is a collaborative process. Sharon will talk with each person about goals, preferences, and past attempts at change, then recommend steps and techniques to try. She often blends methods to fit the client's situation and adjusts the plan as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and real-time interaction. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people communicate between sessions or fit support into busy schedules. These formats make it possible to work on skills, track progress, and stay connected without traveling to an office.
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Questions people ask
What kinds of issues does Sharon address?
She helps people with stress, anxiety, addictions, relationship and family concerns, grief, trauma, depression, parenting strain, ADHD, and related topics such as attachment and codependency.
How would you describe her therapeutic style?
Her style blends practical skill-building with conversations about values and meaning. Sessions combine problem-solving, emotion regulation skills, and reflection on life direction.
What is Sharon's clinical background?
Sharon has 19 years of professional experience working with clients on addiction, relationship dysfunction, and life changes.
Where is Sharon licensed and located?
She is a Licensed Mental Health Clinician (LMHC) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for therapy sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Sharon?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on therapist availability.
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