Marina Wright, BACP
4 years in practice
Marina Wright is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship strain, family difficulties and low self-esteem.
License and registration
- BACP
- 409018 · expires July 2026
- Years in practice
- 4
- Languages
- English, Russian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Marina
Marina Wright is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship strain, family difficulties and low self-esteem. She also offers coaching-style work to help with motivation and life changes. Marina speaks English and Russian and brings four years of professional experience to her practice.
She believes people know their own story and have strengths to build on. Her style is collaborative and straightforward.
Background and approach
Sessions focus on clear goals, practical steps and time to reflect on deeper meanings where needed. Marina uses a blend of Existential therapy, Solution-Focused therapy and Internal Family Systems ideas. That mix lets her cover both immediate practical changes and longer standing internal struggles.
She will help clients spot unhelpful patterns and try simple experiments between sessions. In the room she tends to ask direct questions, listen for recurring themes and invite small, manageable changes. Conversations often move between what is happening now and what matters most to the person.
The aim is to reduce distress and increase clarity about next steps. Her approach is suitable for people facing life transitions, separation, attachment struggles, feelings of emptiness, and issues such as codependency or guilt and shame. Marina also works with immigration-related stress and practical family concerns, offering regular check-ins and focused problem-solving.
Focus areas and approaches
Everything Marina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coaching
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Women's issues
Approaches Marina names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Marina's approaches work online
Existential therapy invites people to consider meaning, choice and personal values when life feels confused or empty. It can help clarify what matters and guide decisions during transitions or crises.Solution-Focused therapy zeroes in on small, practical steps that move someone toward their goals. It suits people who want concrete actions and quicker progress on specific problems.
Internal Family Systems offers a way to understand different parts of oneself, such as inner critics or protective parts, and to learn kinder ways of relating to them. This can be useful for attachment issues, shame or patterns like codependency.
Choosing an approach is a collaborative process. The therapist will talk through goals and preferences and try methods that fit the person's needs. Adjustments are made as work progresses so the plan stays relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video is useful for deeper conversations, phone works well when bandwidth is limited, live chat allows quicker check-ins and messaging suits ongoing short reflections. These options make it easier to fit therapy around work, family and travel commitments.
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Questions people ask
What concerns does Marina commonly help with?
She supports people with stress, anxiety, relationship and family problems, low self-esteem and life transitions. Additional areas include attachment issues, codependency, guilt, shame and immigration-related stress.
How would you describe her therapeutic style?
Her style is collaborative and plainspoken, mixing practical goal-setting with deeper reflection. She focuses on small changes that can reduce distress and increase clarity.
What experience does she bring?
Marina has four years of professional counselling experience supporting people through midlife changes, separation, motivation difficulties and ongoing anxiety.
What credential and location information is relevant?
She is BACP accredited and works from the United Kingdom.
Can I work with her in other languages or from abroad?
Sessions are offered in English and Russian, and she accepts international clients.
Which session formats are available?
Marina offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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