Dr. Justin Panneck, LPC
Oregon · 10 years in practice
Dr. Justin Panneck meets people where they are and helps them find momentum again.
License and registration
- LPC, Oregon
- C6578 · expires February 2026
- NPI
- 1427500305 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Justin
Dr. Justin Panneck meets people where they are and helps them find momentum again. He focuses on practical steps for stress, anxiety, career blocks, addiction concerns, relationship and intimacy questions, grief, sleep disruption, and mood challenges.
His style mixes direct conversation, creative exercises, and goal-oriented planning to help clients move forward. He spent six years running nature-based therapy on a 70-acre farm in Canby, Oregon. There he led activities like forest archery, shelter and fire building, guided mushroom foraging, and nature art.
Background and approach
For the past four years he has worked in independent practice offering individual counseling and coaching. Justin holds a Master of Counseling, a Master of Education, and a PhD in health psychology. His doctoral work examined coping with daily and life stressors and looked at alternative healing practices, including research on plant medicines and their potential role in healing and brain change.
His work often blends traditional talk therapy with experiential methods such as mindfulness, somatic practices, dream work, and eco-therapeutic activities. He also integrates coaching techniques aimed at performance, motivation, and getting unstuck. He offers preparation and integration support for clients who pursue plant-medicine experiences on their own.
He has collaborated with physicians and nurses as a behavioral health consultant and has delivered talks for universities and professional groups on topics like consciousness, shamanism, and healing traditions. In sessions he aims for clarity, practical options, and steps clients can use between meetings.
Focus areas and approaches
Everything Justin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Depression
- Compassion fatigue
- ADHD
- Chronic pain, illness, and disability
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches Justin names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Justin’s approaches translate to online care
Existential Therapy helps people examine meaning, choice, and values in life. It often focuses on questions about purpose, freedom, and what matters most, which can help during big life changes or times of feeling stuck.Acceptance and Commitment Therapy, or ACT, teaches practical skills to notice thoughts and feelings while taking action toward valued goals. It is useful for anxiety, depression, and building steady coping during stress. Client-Centered Therapy centers the conversation on the person's experience and pace, offering acceptance and active listening to support self-directed growth.
Deciding which approach to emphasize is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels useful, then try approaches that match those needs. Sessions can shift over time as concerns change and new priorities arise.
Online sessions are offered by video, phone, live chat, and text-based messaging to fit different schedules and comfort levels. Video calls work well for focused talk and visual connection, phone sessions can be easier when less bandwidth or being on camera is an issue, and chat or messaging can support quick check-ins or ongoing reflection between meetings. These options make it easier to fit therapy into work, travel, or family routines while keeping the same therapeutic focus.
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Questions people ask
What kinds of problems does he help people address?
He works with stress, anxiety, depression, sleep problems, addictions, relationship and intimacy questions, grief, career and life transitions, ADHD, and related concerns.
What is his therapy style like?
Sessions combine conversational counseling, experiential exercises, and coaching. He mixes practical strategies, mindfulness, somatic techniques, and creative work to help people make changes.
How much experience does he have?
He has about 10 years of experience that include six years leading nature-based therapy and four years in independent practice.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) and practices from Oregon.
Can I work with him if I live outside the United States?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats are available?
He meets with clients via video calls, phone sessions, live chat, and text-based messaging.
How are fees and payment handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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