John Day, HCPC
5 years in practice
John Day works with people who are feeling stuck, overwhelmed or worn down by life.
License and registration
- HCPC
- PYL040986 · expires May 2027
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About John
John Day works with people who are feeling stuck, overwhelmed or worn down by life. He greets clients with calm focus and aims to help them find clearer ways forward. If someone is struggling with anxiety, low mood, breakups, addiction or grief, he offers a steady space to talk through what matters most.
He draws on several practical approaches to shape sessions. Existential therapy helps people look at life choices and purpose.
Background and approach
Cognitive behavioural techniques help identify thoughts and habits that keep problems going. Acceptance and Commitment Therapy supports making room for difficult feelings while moving toward chosen values. John is registered with the Health and Care Professions Council, shown as HCPC.
He has five years of clinical experience working in the United Kingdom. That experience includes helping people cope with stress, anger, intimacy issues and the effects of trauma and abuse. In sessions he listens closely and tailors conversations to each person's needs.
He works collaboratively to set small, manageable goals and to try practical steps between meetings. The aim is clearer thinking and more workable ways to handle day-to-day pressures. People can expect straightforward language, short-term strategies where helpful, and a focus on what the client wants to change next.
John supports those struggling with issues such as addiction, loneliness, midlife questions, social anxiety and difficulties with communication.
Focus areas and approaches
Everything John lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Abandonment
- Autism and Asperger Syndrome
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Social anxiety and phobia
Approaches John names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Existential therapy focuses on life choices, meaning and personal values. Online sessions using this approach help people talk through questions about purpose, freedom and responsibility, and to decide what matters most next. Acceptance and Commitment Therapy, or ACT, teaches ways to accept difficult feelings while taking actions that match one’s values; online ACT can be useful for anxiety, depression and avoidance patterns.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and suggest a mix of methods that suit their situation. This is a collaborative process and plans can be adjusted as therapy progresses.
Online formats offer practical flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions use less data and can fit into a short break. Live chat or text-based messaging can be useful for brief check-ins or for people who prefer typing over speaking. These options make it easier to fit therapy into a busy life while keeping the focus on progress and real-world steps.
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Questions people ask
What concerns does John help with?
He supports people dealing with stress, anxiety, depression and addictions, and with relationship and intimacy-related issues. Other areas include grief, trauma, anger and struggles around life purpose and isolation.
What is his therapeutic style like?
Sessions blend an existential outlook with practical tools from CBT and Acceptance and Commitment Therapy. Conversations are collaborative and focused on what the client wants to change next.
How much clinical experience does he have?
John has five years of experience working in therapeutic roles in the United Kingdom. That time includes work with people facing addiction, mood disorders and communication challenges.
What credentials and region are listed?
He is registered with the Health and Care Professions Council, listed as HCPC, and practises in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients can work with him as well.
What formats are available for sessions?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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