Jaquetta Trueman, BACP
15 years in practice
Jaquetta Trueman is a counsellor who works from an existential perspective alongside humanistic approaches.
License and registration
- BACP
- 26785 · expires August 2026
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jaquetta
Jaquetta Trueman is a counsellor who works from an existential perspective alongside humanistic approaches. She offers a calm, listening presence for people feeling stuck, overwhelmed, or uncertain about what comes next. Sessions aim to help clients slow down and reconnect with their own values and choices.
In sessions she invites curiosity about thoughts, feelings and patterns. Conversations focus on where those patterns may have come from and how they affect life now.
Background and approach
This plain exploration is steady and practical rather than rushed or theoretical. Her practice draws on Existential therapy and Client-Centred methods, with additional use of Acceptance and Commitment Therapy, Mindfulness, and Internal Family Systems. That mix allows work tailored to each person’s situation rather than a single fixed method.
Jaquetta has 15 years of professional experience and is registered with the British Association for Counselling and Psychotherapy - BACP. She practices from the United Kingdom and offers sessions in English. People come to her for a wide range of concerns, including stress, anxiety, loss, low self-esteem, relationship issues, addiction, trauma, sleep problems and coping with life changes.
She also supports those dealing with caregiver strain, codependency, questions of identity and feelings of isolation. Therapy typically unfolds at a pace set by the client. Early sessions focus on understanding what matters to the person and agreeing practical next steps.
Over time the work can move toward clearer choices, better everyday coping and a stronger sense of direction.
Focus areas and approaches
Everything Jaquetta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jaquetta names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Mindfulness Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Jaquetta commonly uses Existential therapy to help people look at meaning, choice and values in their lives; this approach helps when life changes, loss or uncertainty leave someone feeling adrift. Acceptance and Commitment Therapy (ACT) is used to build practical skills for living with difficult thoughts and feelings while taking steps toward what matters. Client-Centred work offers a supportive, non-judgemental space where the person’s experience guides the pace and content of sessions.Finding the right approach is part of the work. She will discuss options with each person and adapt methods to suit their goals and preferences. This is a shared process where the therapist and client decide together what to try and how to adjust it over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation without travel. Phone sessions can be a good fit when bandwidth is limited or a quieter, audio-only check-in is preferred. Live chat and text messaging suit shorter check-ins, ongoing support between sessions or people who prefer not to be on camera. These options help fit therapy around work, family and daily life and make it easier to keep contact consistent.
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Questions people ask
What issues does Jaquetta address?
She supports people with stress, anxiety, depression, grief and relationship concerns, as well as trauma, addiction, sleep problems and coping with life changes.
What is her therapeutic style like?
Her work is grounded in Existential and Client-Centred approaches, with practical tools from ACT, Mindfulness and Internal Family Systems when useful.
How long has she practised?
She has 15 years of professional experience working with adults through difficult life transitions and emotional challenges.
Where is she based and what are her credentials?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy - BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she practises with clients located in the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
How are sessions paid for and how do I begin?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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