Jack De Saram, BACP
4 years in practice
Jack De Saram is a counsellor who focuses on helping people facing stress, anxiety, depression and relationship difficulties.
License and registration
- BACP
- 398236 · expires February 2027
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jack
Jack De Saram is a counsellor who focuses on helping people facing stress, anxiety, depression and relationship difficulties. He also supports people dealing with grief, addiction, trauma and anger. Jack offers straightforward conversation and a calm presence to help someone feel heard and start to make sense of difficult feelings.
Jack has four years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He works online and is based in the United Kingdom.
Background and approach
Sessions are carried out in English and international clients are not currently accepted. Jack uses a psychodynamically informed approach that pays attention to how past experiences shape current feelings and behaviour. In practical terms this can mean talking about memories, noticing repeated patterns, and gently questioning beliefs that no longer serve someone.
He also draws on client-centred ideas, giving space for each person to lead the conversation while the counsellor reflects and clarifies. Mindfulness practices may be used to help with grounding and managing stress in daily life. Jack aims to work collaboratively so that goals and the pace of therapy suit each person.
Sessions are available via video call, phone, live chat, or text messaging and use a subscription model that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire before scheduling.
Focus areas and approaches
Everything Jack lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Abandonment
- Attachment issues
- Divorce and separation
- Fatherhood issues
- Life purpose
- Men's issues
- Social anxiety and phobia
- Young adult issues
Approaches Jack names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach and online formats that fit your life
Jack blends existential themes with psychodynamic listening to help people weigh questions about meaning, purpose and repeating life patterns. Existential ideas help when someone is worried about choices, direction or feeling disconnected, while psychodynamic listening looks at how early memories and past relationships can affect current feelings and behaviour.He also uses client-centred techniques that let the person set the pace and topics of sessions. That means the counsellor listens reflectively and follows what matters most to the individual, building goals together rather than imposing them.
Finding the right blend of approaches is part of the work. Jack treats this as a collaborative process - he will discuss what feels helpful, try different ways of working, and adjust plans based on the person's needs and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for seeing body language and holding longer conversations. Phone sessions can be helpful when internet bandwidth is limited or a simpler check-in is needed. Live chat and text messaging suit shorter updates or when someone prefers not to be on camera. These options make therapy more flexible and easier to fit around work, caring duties or study commitments.
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Questions people ask
What issues can be brought to sessions?
Jack works with stress, anxiety and depression as well as relationship and intimacy concerns. He also helps people facing grief, addictions, trauma, anger and related struggles.
How would he describe his therapeutic style?
He uses a psychodynamically informed style that looks at how past experiences affect the present. Sessions also draw on client-centred and mindfulness ideas to keep the work practical and person-focused.
What is his background and experience?
Jack has four years of clinical experience working with people online and in the UK. His work mixes exploration of past patterns with present-focused coping strategies.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What formats are used for sessions?
Sessions can take place by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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