Esther Lowery, MD, LCMFT, LMFT

How Esther’s Approaches Translate to Online Care

Existential therapy invites people to name what matters most in life and to face big questions about meaning, choice, and direction; it can help when someone feels stuck, empty, or unsure about their next steps. Attachment-based therapy looks at how early and current relationship patterns shape trust and closeness; it helps people change how they relate to others and feel safer in relationships. Client-centered therapy emphasizes listening, acceptance, and the client's own goals; it creates space for people to explore feelings and make decisions at their own pace.

Choosing the right approach is part of the work. Esther treats that as a collaborative process: she will talk with each person about goals, try different techniques, and adjust methods to fit what the person finds most useful. The aim is to find practical ways forward while honoring personal values and timing.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and nonverbal cues. Phone sessions can be a simpler option when bandwidth is limited or when being off camera helps someone focus. Live chat and text messaging work well for brief check-ins, skills practice, or between-session support. These options offer flexibility for busy schedules and different comfort levels while keeping therapy focused on real change.